T-Bar Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Machine
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand on the elevated platforms of the lever machine with your feet shoulder-width apart, hinging forward at your hips.
- 2 Grasp the T-bar handle with a neutral, shoulder-width grip, allowing your arms to extend fully towards the floor.
- 3 Pull the handle towards your lower chest or upper abdomen by retracting your shoulder blades and flexing your elbows.
- 4 Slowly extend your elbows and protract your shoulder blades to lower the handle back to the starting position with control.
