Towel-grip Inverted Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Other
- Movement pattern
- Horizontal Pull
Steps
- 1 Set a sturdy bar at hip height and drape two towels over it, spaced shoulder-width apart.
- 2 Lie on your back underneath the towels, grabbing one end of each towel with an overhand grip, palms facing each other.
- 3 Extend your legs forward with heels on the ground, positioning your body so your chest is directly below the towels.
- 4 Straighten your arms completely, letting your body hang in a straight line from head to heels.
- 5 Engage your back muscles and pull your chest up towards your hands, squeezing your shoulder blades together.
- 6 Continue pulling until your chest almost touches your hands or the towels, keeping your body in a straight line.
- 7 Slowly and with control, extend your arms to lower your body back to the starting position.
- 8 Ensure your arms are fully extended at the bottom before beginning the next repetition.
