Inverted Row
Muscle Groups: Back, Biceps, Shoulders, Abs
Inverted Row focuses on Back, Biceps, Shoulders, Abs, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Inverted Row with proper form and technique.
- 1
Lie on your back underneath a horizontal bar, extending your arms to grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- 2
Straighten your body from head to heels, keeping your core tight and your feet on the ground.
- 3
Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
- 4
Lower your body back down with control until your arms are fully extended, returning to the starting position.
Secondary Muscles
While Inverted Row primarily targets Back, Biceps, Shoulders, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
