Inverted Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms, Abs
- Equipment
- Body weight
- Movement pattern
- Horizontal Pull
Steps
- 1 Lie on your back underneath a horizontal bar.
- 2 Grasp the bar with an overhand grip, hands shoulder-width apart, and extend your arms fully.
- 3 Keep your body straight from your head to your heels, resting on your heels.
- 4 Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
- 5 Slowly extend your arms to lower your body back to the starting position, maintaining a straight body posture throughout the movement.
