Thoracic Rotation
- Primary muscles
- Upper back
- Secondary muscles
- Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a quadruped position with your knees directly under your hips and one hand flat on the floor under your shoulder.
- 2 Place your other hand behind your head, keeping your elbow pointed towards the floor.
- 3 Rotate your upper torso and lift the elbow of the hand behind your head towards the ceiling, opening your chest.
- 4 Slowly return to the starting position with your elbow pointing towards the floor.
- 5 Complete your repetitions on one side, then switch to the other side.
