Thoracic Rotation
Thoracic Rotation focuses on .
How to Perform
Follow these step-by-step instructions to perform Thoracic Rotation with proper form and technique.
- 1
Start on your hands and knees in a tabletop position, with your wrists directly under your shoulders and knees under your hips.
- 2
Place your right hand behind your head, keeping your elbow pointing towards the floor.
- 3
Keeping your hips stable, rotate your upper back and bring your right elbow down towards your left wrist.
- 4
Reverse the movement, rotating your upper back and lifting your right elbow towards the ceiling, opening your chest.
- 5
Slowly return your right elbow to the starting position, pointing towards the floor, to complete one repetition.
- 6
Perform all repetitions on one side before switching to the other.
Related Exercises
If you enjoyed Thoracic Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Thoracic Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
