Suspended Inverted Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Suspension
- Movement pattern
- Horizontal Pull
Steps
- 1 Lie supine on the floor with your feet flat and body in a straight line. Grab the suspension trainer handles with a neutral, shoulder-width grip, extending your arms fully.
- 2 Pull your chest towards the handles by flexing your elbows and retracting your shoulder blades.
- 3 Slowly extend your arms to lower your body back to the starting position.
