Single-arm Standing Cable Reverse Fly
Muscle Groups: Shoulders, Upper back
Single-arm Standing Cable Reverse Fly focuses on Shoulders, Upper back.
How to Perform
Follow these step-by-step instructions to perform Single-arm Standing Cable Reverse Fly with proper form and technique.
- 1
Stand facing a cable machine with the cable set at shoulder height. Grab the handle with one hand, extending your arm across your body.
- 2
Pull the handle horizontally and backward, extending your arm out to the side and slightly behind your body.
- 3
Slowly return your arm to the starting position, controlling the cable's resistance.
- 4
Complete your desired repetitions on one side, then switch to the other arm.
Related Exercises
If you enjoyed Single-arm Standing Cable Reverse Fly, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Standing Cable Reverse Fly, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
