Single-arm Standing Cable Reverse Fly

Primary muscles
Shoulders, Upper back
Secondary muscles
None
Equipment
Cable
Movement pattern
None

Steps

  1. 1 Stand facing a cable machine with the cable set at shoulder height. Grab the handle with one hand, extending your arm across your body.
  2. 2 Pull the handle horizontally and backward, extending your arm out to the side and slightly behind your body.
  3. 3 Slowly return your arm to the starting position, controlling the cable's resistance.
  4. 4 Complete your desired repetitions on one side, then switch to the other arm.

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