Single-arm Standing Cable Reverse Fly
Muscle Groups: Shoulders, Traps
Single-arm Standing Cable Reverse Fly focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Single-arm Standing Cable Reverse Fly with proper form and technique.
- 1
Stand facing the cable machine with your feet shoulder-width apart, slightly offset from the cable column.
- 2
Set the pulley to shoulder height and grab the handle with the hand opposite to the cable column, extending your arm across your body.
- 3
Keep a slight bend in your elbow and pull the handle out and back in an arc, away from your body, squeezing your shoulder blade.
- 4
Slowly control the weight back to the starting position, allowing your arm to cross in front of your body again.
Related Exercises
If you enjoyed Single-arm Standing Cable Reverse Fly, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Standing Cable Reverse Fly, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
