Incline Reverse Fly
Muscle Groups: Shoulders, Traps
Incline Reverse Fly focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Incline Reverse Fly with proper form and technique.
- 1
Lie face down on an incline bench with your chest supported, holding a dumbbell in each hand with a neutral grip.
- 2
Allow your arms to hang straight down towards the floor, keeping a slight bend in your elbows.
- 3
Engage your rear deltoids and raise the dumbbells out to the sides in an arc, until your arms are roughly parallel to the floor.
- 4
Slowly lower the dumbbells back to the starting position with control.
Related Exercises
If you enjoyed Incline Reverse Fly, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline Reverse Fly, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
