Incline Reverse Fly
- Primary muscles
- Shoulders, Upper back
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie prone on an incline bench with your chest supported, holding a dumbbell in each hand with your palms facing each other.
- 2 With a slight bend in your elbows, raise the dumbbells out to the sides until your arms are roughly parallel to the floor.
- 3 Squeeze your shoulder blades together at the top of the movement, then slowly lower the dumbbells back to the starting position.
