Suspension Y Fly
- Primary muscles
- Lats
- Secondary muscles
- Shoulders, Biceps, Forearms
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Stand facing the suspension trainer anchor point, holding a handle in each hand with a neutral grip.
- 2 Lean back into a reclined position with your body straight from head to heels, arms extended forward and slightly above shoulder height.
- 3 Pull your body upward by extending your arms overhead to form a 'Y' shape.
- 4 Keep your body in a straight line from your head to your heels as you pull yourself up.
- 5 Slowly lower your body back to the starting reclined position, allowing your arms to extend fully forward.
