Suspension Face Pull
Muscle Groups: Shoulders, Traps
Suspension Face Pull focuses on Shoulders, Traps, with Biceps, Lats working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Face Pull with proper form and technique.
- 1
Stand facing the anchor point of a suspension trainer, holding one handle in each hand with an overhand grip.
- 2
Lean back until your arms are fully extended and your body forms a straight line from head to heels, keeping tension on the straps.
- 3
Engage your core and pull the handles towards your face, driving your elbows high and wide.
- 4
Squeeze your shoulder blades together as the handles approach your ears or temples.
- 5
Slowly extend your arms back to the starting position, controlling the movement as you lean back.
Secondary Muscles
While Suspension Face Pull primarily targets Shoulders, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lats . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Face Pull, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Face Pull, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
