Suspension Face Pull

Primary muscles
Shoulders, Upper back
Secondary muscles
Biceps
Equipment
Suspension
Movement pattern
Horizontal Pull

Steps

  1. 1 Stand facing the anchor point of a suspension trainer, holding a ring in each hand with a neutral grip.
  2. 2 Lean back until your arms are fully extended and your body forms a straight line from head to heels.
  3. 3 Pull your body towards the rings by retracting your shoulder blades and bending your elbows, bringing the rings to the sides of your face.
  4. 4 Slowly extend your arms and protract your shoulder blades to return to the starting position.

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