TRX Inverted Row
Muscle Groups: Upper back, Lats
TRX Inverted Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform TRX Inverted Row with proper form and technique.
- 1
Lie on your back on the floor, directly beneath the rings. Reach up and grasp the rings with a neutral grip, palms facing each other, hands about shoulder-width apart.
- 2
Extend your arms fully and keep your body straight from head to heels, forming a supine plank position.
- 3
Pull your chest towards the rings by bending your elbows and squeezing your shoulder blades together. Continue pulling until your chest is close to or touches the rings.
- 4
Slowly extend your arms and lower your body back to the starting position with control, allowing your shoulder blades to protract slightly at the bottom.
Secondary Muscles
While TRX Inverted Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed TRX Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as TRX Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
