TRX Inverted Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Suspension
- Movement pattern
- Horizontal Pull
Steps
- 1 Lie on your back on the floor, directly beneath the rings. Reach up and grasp the rings with a neutral grip, palms facing each other, hands about shoulder-width apart.
- 2 Extend your arms fully and keep your body straight from head to heels, forming a supine plank position.
- 3 Pull your chest towards the rings by bending your elbows and squeezing your shoulder blades together. Continue pulling until your chest is close to or touches the rings.
- 4 Slowly extend your arms and lower your body back to the starting position with control, allowing your shoulder blades to protract slightly at the bottom.
