Weighted TRX Inverted Row
Muscle Groups: Traps, Lats
Weighted TRX Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted TRX Inverted Row with proper form and technique.
- 1
Adjust the TRX straps so they are long enough for you to lean back fully, with your body at an angle.
- 2
Lie on your back underneath the TRX anchor point, holding one handle in each hand with an overhand grip, palms facing each other.
- 3
Place a weight plate on your chest or lap, securing it with your free hand or by crossing your arms over it.
- 4
Extend your arms fully, keeping your body straight from head to heels, engaging your core and glutes; this is your starting position.
- 5
Pull your chest up towards your hands by bending your elbows and squeezing your shoulder blades together.
- 6
Continue pulling until your chest is close to or touches your handles, maintaining a straight body line.
- 7
Slowly lower your body back to the starting position by extending your arms, controlling the movement.
Secondary Muscles
While Weighted TRX Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted TRX Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted TRX Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
