V-grip Cable Row
Muscle Groups: Lats, Traps
V-grip Cable Row focuses on Lats, Traps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform V-grip Cable Row with proper form and technique.
- 1
Sit on the cable row machine with your feet firmly placed on the footrest, knees slightly bent.
- 2
Lean forward to grasp the V-bar handle with both hands, then sit upright with your back straight and chest up.
- 3
Pull the handle towards your lower abdomen, squeezing your shoulder blades together at the end of the movement.
- 4
Slowly extend your arms, allowing the weight to pull your torso slightly forward, returning to the starting position.
Secondary Muscles
While V-grip Cable Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed V-grip Cable Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as V-grip Cable Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
