V-grip Cable Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Cable
- Movement pattern
- Horizontal Pull
Steps
- 1 Sit on the machine with your feet firmly placed on the footplate and your knees slightly bent.
- 2 Grasp the V-bar attachment with a neutral, close grip, keeping your back straight and chest up.
- 3 Pull the V-bar towards your lower abdomen, squeezing your shoulder blades together as you drive your elbows back.
- 4 Slowly extend your arms forward, allowing your shoulder blades to protract and feeling a stretch in your back, to return to the starting position.
