Side Plank and Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Obliques, Abs, Forearms
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Pull
Steps
- 1 Begin in a side plank position, supporting your body on one forearm with your feet stacked.
- 2 Hold a dumbbell in your free hand, resting it on the floor in front of your supporting arm.
- 3 Engage your core and pull the dumbbell upwards towards your torso, squeezing your shoulder blade.
- 4 Slowly lower the dumbbell back to the floor with control.
- 5 Complete your repetitions on one side, then switch to the other side.
