Side Plank Lift
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your side, supporting your body on one forearm with your elbow directly under your shoulder.
- 2 Stack your feet one on top of the other, keeping your body in a straight line from head to heels.
- 3 Engage your core and raise your top arm straight up towards the ceiling, keeping it perpendicular to your torso.
- 4 Slowly lower your arm back down to your side, maintaining a stable side plank position.
- 5 Complete your repetitions on one side, then switch to the other side.
