Weighted Incline T Raise
Muscle Groups: Shoulders
Weighted Incline T Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Incline T Raise with proper form and technique.
- 1
Lie face down on an incline bench, supporting your chest, and hold a light dumbbell in each hand with palms facing each other.
- 2
Allow your arms to hang straight down towards the floor, keeping a slight bend in your elbows.
- 3
Engage your shoulder muscles and raise both dumbbells out to the sides, forming a 'T' shape with your body, until your arms are parallel to the floor.
- 4
Hold briefly at the top, squeezing your shoulder blades together.
- 5
Slowly lower the dumbbells back to the starting position with control, maintaining tension in your shoulders.
Secondary Muscles
While Weighted Incline T Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Incline T Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Incline T Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
