Weighted Incline L Raise
Muscle Groups: Shoulders
Weighted Incline L Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Incline L Raise with proper form and technique.
- 1
Set an incline bench to a 30-45 degree angle and lie chest down on it, letting your arms hang straight towards the floor while holding a dumbbell in each hand with palms facing each other.
- 2
Engage your core and keep your head in a neutral position.
- 3
Simultaneously raise one arm straight forward and the other arm straight out to the side, forming an 'L' shape with your body, until both arms are parallel to the floor.
- 4
Hold this top position briefly, feeling the contraction in your shoulders.
- 5
Slowly and with control, lower both dumbbells back to the starting position.
- 6
On the next repetition, switch which arm goes forward and which goes to the side.
Secondary Muscles
While Weighted Incline L Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Incline L Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Incline L Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
