Suspended Row

Primary muscles
Upper back, Lats
Secondary muscles
Biceps, Forearms
Equipment
Suspension
Movement pattern
Horizontal Pull

Steps

  1. 1 Hang from the rings with a neutral grip, arms fully extended, and your body in a straight line.
  2. 2 Pull your chest up towards the rings by bending your elbows and squeezing your shoulder blades together.
  3. 3 Slowly extend your arms to lower your body back to the starting position with control.

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