Swiss Ball T Raise
- Primary muscles
- Upper back
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Lie face down on a Swiss ball, positioning your hips and stomach on the ball with your chest slightly off the top.
- 2 Extend your legs straight behind you, placing your feet wide apart for stability, and let your arms hang straight down towards the floor.
- 3 Keeping your arms straight, raise them out to the sides until they are parallel with your shoulders, forming a 'T' shape with your body.
- 4 Squeeze your shoulder blades together at the top of the movement.
- 5 Slowly lower your arms back down to the starting position in a controlled manner.
