Single-arm Inverted Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Suspension
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand facing a suspension trainer and grasp one ring with a neutral grip.
- 2 Lean back, extending your arm fully, keeping your body straight from your head to your heels.
- 3 Pull your body upwards by flexing your elbow and retracting your shoulder blade.
- 4 Continue pulling until your chest is close to your hand.
- 5 Slowly extend your arm and protract your shoulder blade to lower your body back to the starting position.
- 6 Maintain a straight body line throughout the controlled descent, then switch to the other arm after completing your repetitions.
