Single-arm Inverted Row
Muscle Groups: Upper back, Lats
Single-arm Inverted Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-arm Inverted Row with proper form and technique.
- 1
Stand facing a suspension trainer and grasp one ring with a neutral grip.
- 2
Lean back, extending your arm fully, keeping your body straight from your head to your heels.
- 3
Pull your body upwards by flexing your elbow and retracting your shoulder blade.
- 4
Continue pulling until your chest is close to your hand.
- 5
Slowly extend your arm and protract your shoulder blade to lower your body back to the starting position.
- 6
Maintain a straight body line throughout the controlled descent, then switch to the other arm after completing your repetitions.
Secondary Muscles
While Single-arm Inverted Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-arm Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
