Bent-over Lateral Raise
- Primary muscles
- Shoulders, Upper back
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Start in a bent-over standing position, holding a dumbbell in each hand with arms extended towards the floor, palms facing each other.
- 2 Raise both dumbbells out to the sides, leading with the elbows, until your arms are roughly parallel to the floor.
- 3 Slowly lower the dumbbells back to the starting position with control.
