Leaning Dumbbell Lateral Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand beside a power rack and lean away from it, gripping a bar with one hand for support.
- 2 Hold a dumbbell in your free hand, letting your arm hang straight down by your side with your palm facing your body.
- 3 Keeping your arm mostly straight, raise the dumbbell out to the side until it reaches shoulder height.
- 4 Slowly lower the dumbbell back to the starting position.
- 5 Complete the desired number of repetitions, then switch sides and repeat the movement.
