Dumbbell Lateral Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides with palms facing your body.
- 2 Keeping a slight bend in your elbows, raise both dumbbells out to the sides until your arms are roughly parallel to the floor.
- 3 Slowly lower the dumbbells back to the starting position with control.
