Sandbag Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Weighted
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand with your feet hip-width apart and hinge at your hips, keeping your back straight, to grasp a sandbag with a neutral, shoulder-width grip.
- 2 Pull the sandbag up towards your torso, squeezing your shoulder blades together at the top of the movement.
- 3 Slowly lower the sandbag back down to the floor, maintaining control throughout the movement.
