Kettlebell Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms, Hamstrings
- Equipment
- Kettlebell
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand with your feet hip-width apart, holding a kettlebell in each hand with a neutral grip.
- 2 Hinge at your hips and bend your knees slightly, allowing the kettlebells to hang towards the floor with your arms extended and your back straight.
- 3 Keeping your core engaged, pull the kettlebells up towards your lower torso, squeezing your shoulder blades together.
- 4 Slowly lower the kettlebells back down to the starting position with controlled movement, fully extending your arms.
