Kettlebell Row
Muscle Groups: Lats, Traps
Kettlebell Row focuses on Lats, Traps, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kettlebell Row with proper form and technique.
- 1
Stand with your feet shoulder-width apart, with a kettlebell placed on the floor between your feet.
- 2
Hinge at your hips and slightly bend your knees, keeping your back straight and chest up, to grab the kettlebell with one hand.
- 3
Engage your core and pull the kettlebell upwards towards your hip or lower rib cage, driving your elbow towards the ceiling.
- 4
Squeeze your shoulder blade at the top of the movement, then slowly lower the kettlebell back to the starting position on the floor.
Secondary Muscles
While Kettlebell Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kettlebell Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kettlebell Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
