Dead-hang Biceps Curl
Muscle Groups: Upper back, Lats
Dead-hang Biceps Curl focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dead-hang Biceps Curl with proper form and technique.
- 1
Lie on your back beneath a horizontal bar and grasp it with an underhand, shoulder-width grip.
- 2
Extend your arms fully, keeping your body in a straight line from head to heels with your feet flat on the floor.
- 3
Pull your chest up towards the bar by bending your elbows and engaging your back and arm muscles.
- 4
Lower your body back down with control until your arms are fully extended, returning to the starting position.
Secondary Muscles
While Dead-hang Biceps Curl primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dead-hang Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dead-hang Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
