Suspension Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Suspension
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand facing the suspension trainer anchor point, holding a handle in each hand with a neutral, shoulder-width grip.
- 2 Lean back until your body is reclined and your arms are fully extended, keeping your body straight from head to heels.
- 3 Pull your chest towards your hands by bending your elbows and squeezing your shoulder blades together.
- 4 Slowly extend your arms to lower your body back to the starting position with control.
