Suspension Row
Muscle Groups: Upper back, Lats
Suspension Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Row with proper form and technique.
- 1
Stand facing the suspension trainer anchor point, holding a handle in each hand with a neutral, shoulder-width grip.
- 2
Lean back until your body is reclined and your arms are fully extended, keeping your body straight from head to heels.
- 3
Pull your chest towards your hands by bending your elbows and squeezing your shoulder blades together.
- 4
Slowly extend your arms to lower your body back to the starting position with control.
Secondary Muscles
While Suspension Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
