Suspension Lat Pull-over
- Primary muscles
- Lats
- Secondary muscles
- Chest, Biceps
- Equipment
- Suspension
- Movement pattern
- Vertical Pull
Steps
- 1 Stand facing the suspension trainer's anchor point and grasp a handle in each hand with a neutral grip.
- 2 Lean back until your body forms a straight line from head to heels, with your arms extended overhead.
- 3 Pull your body forward and up towards the anchor point, bringing your hands to forehead level while keeping your body straight.
- 4 Slowly extend your arms and lower your body back to the starting reclined position.
