Suspended Chin-up
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Suspension
- Movement pattern
- Vertical Pull
Steps
- 1 Hang from the rings with an underhand grip, hands about shoulder-width apart. Keep your arms fully extended and your body straight.
- 2 Pull your body upward by bending your elbows, bringing your chest towards the rings until your chin clears your hands.
- 3 Slowly lower your body back to the starting position with controlled movement, fully extending your arms.
