Suspension Pull-up
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Suspension
- Movement pattern
- Vertical Pull
Steps
- 1 Grab the handles of a suspension trainer with a neutral grip, palms facing each other. Hang with your arms fully extended and your body suspended.
- 2 Pull your body upwards by bending your elbows and engaging your back muscles until your chin clears your hands.
- 3 Slowly lower your body back down to the starting position with controlled movement, fully extending your arms.
