Reverse-grip Pull-down
Muscle Groups: Lats
Reverse-grip Pull-down focuses on Lats, with Biceps, Upper Back, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Pull-down with proper form and technique.
- 1
Sit on the machine seat and grasp the straight bar with an underhand, shoulder-width grip.
- 2
Extend your arms overhead, keeping your torso upright.
- 3
Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- 4
Slowly extend your arms to return the bar to the overhead starting position.
Secondary Muscles
While Reverse-grip Pull-down primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Upper Back, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse-grip Pull-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Pull-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
