Reverse-grip Pull-down
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Cable
- Movement pattern
- Vertical Pull
Steps
- 1 Sit on the machine seat and grasp the straight bar with an underhand, shoulder-width grip.
- 2 Extend your arms overhead, keeping your torso upright.
- 3 Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- 4 Slowly extend your arms to return the bar to the overhead starting position.
