Close-grip Lat Pull-down

Primary muscles
Lats
Secondary muscles
Biceps, Upper back, Forearms
Equipment
Cable
Movement pattern
Vertical Pull

Steps

  1. 1 Sit on the machine seat and grasp the cable bar with an overhand, close grip, extending your arms fully overhead.
  2. 2 Pull the cable bar down towards your upper chest, driving your elbows down and back.
  3. 3 Slowly extend your arms to return the cable bar to the starting position, maintaining control.

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