Kneeling Underhand-grip Lat Pull-down
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Other
- Movement pattern
- Vertical Pull
Steps
- 1 Kneel on the floor facing the lat pulldown machine, positioning yourself directly under the bar.
- 2 Grasp the bar with an underhand grip, palms facing you, hands slightly narrower than shoulder-width apart.
- 3 Lean back slightly from your hips, keeping your chest up and core engaged.
- 4 Pull the bar down towards your upper chest, squeezing your shoulder blades together and driving your elbows down.
- 5 Pause briefly at the bottom of the movement, feeling the contraction in your lats.
- 6 Slowly extend your arms to return the bar to the starting position, controlling the weight as it ascends.
