Towel Pull-up
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Other
- Movement pattern
- Vertical Pull
Steps
- 1 Drape a towel over a pull-up bar, ensuring both ends hang evenly.
- 2 Grip each end of the towel with an overhand grip, palms facing each other.
- 3 Hang from the towel with your arms fully extended, feet off the ground, and body straight.
- 4 Engage your back muscles and pull your chest towards the bar, leading with your sternum.
- 5 Continue pulling until your chin clears the level of your hands.
- 6 Slowly lower yourself back down to the starting position with controlled movement until your arms are fully extended.
