30-degree Lat Pull-down
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Cable
- Movement pattern
- Vertical Pull
Steps
- 1 Sit on the lat pulldown machine and grasp the bar with a wide overhand grip, allowing your arms to fully extend overhead.
- 2 Pull the bar down towards your upper chest, squeezing your shoulder blades together as you engage your back muscles.
- 3 Slowly extend your arms to return the bar to the starting position, controlling the movement.
