Banded Shoulder Extension
Muscle Groups: Lats
Banded Shoulder Extension focuses on Lats, with Upper Back, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Shoulder Extension with proper form and technique.
- 1
Stand facing a wall with a resistance band anchored high. Hold the band with both hands, arms extended overhead, and a neutral, close grip.
- 2
Engage your back muscles to pull the band down and back towards your hips, keeping your arms mostly straight.
- 3
Control the band as you slowly extend your arms back to the starting overhead position.
Secondary Muscles
While Banded Shoulder Extension primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Upper Back, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Shoulder Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Shoulder Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
