Banded Shoulder Extension
- Primary muscles
- Lats
- Secondary muscles
- Upper back, Forearms
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Stand facing a wall with a resistance band anchored high. Hold the band with both hands, arms extended overhead, and a neutral, close grip.
- 2 Engage your back muscles to pull the band down and back towards your hips, keeping your arms mostly straight.
- 3 Control the band as you slowly extend your arms back to the starting overhead position.
