Banded Shoulder External Rotation
Muscle Groups: Shoulders
Banded Shoulder External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded Shoulder External Rotation with proper form and technique.
- 1
Stand tall with your side facing a resistance band anchored to a stable object at waist height.
- 2
Hold the end of the band with the hand closest to the anchor, bending your elbow to 90 degrees and tucking it into your side.
- 3
Your forearm should be across your body, with your palm facing inwards.
- 4
Keeping your elbow tucked firmly against your side, rotate your forearm outwards, away from your body, until it is parallel with your torso.
- 5
Slowly return your forearm to the starting position across your body, controlling the resistance of the band.
Related Exercises
If you enjoyed Banded Shoulder External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Shoulder External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
