Banded Shoulder External Rotation
Muscle Groups: Shoulders
Banded Shoulder External Rotation focuses on Shoulders, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Shoulder External Rotation with proper form and technique.
- 1
Stand with one side next to a wall or ladder, with a resistance band anchored at elbow height.
- 2
Hold the band in the hand closest to the anchor, bending your elbow to 90 degrees and tucking it to your side so your forearm is across your abdomen.
- 3
Keeping your elbow tucked, pull the band by rotating your forearm away from your body until it is perpendicular to your torso.
- 4
Slowly return your forearm to the starting position across your abdomen.
- 5
Complete your repetitions on one side, then switch sides and repeat the movement.
Secondary Muscles
While Banded Shoulder External Rotation primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Shoulder External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Shoulder External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
