Banded External Rotation
Muscle Groups: Shoulders
Banded External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded External Rotation with proper form and technique.
- 1
Stand upright with your feet shoulder-width apart, holding a resistance band with both hands.
- 2
Bend your elbows to 90 degrees and tuck them into your sides, ensuring the band is taut across your body.
- 3
Keeping your elbows tucked, rotate your forearms outwards, pulling the band apart until your hands are away from your body.
- 4
Slowly return your hands to the starting position, controlling the resistance of the band.
Related Exercises
If you enjoyed Banded External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
