Banded External Rotation
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and a resistance band looped around your forearms. Bend your elbows to 90 degrees and tuck them close to your sides, with your palms facing each other.
- 2 Keeping your elbows tucked, slowly rotate your forearms outwards, pulling the band apart until your hands are away from your body.
- 3 Control the movement as you slowly return your forearms to the starting position.
