Banded Shoulder Flexion to 90-Degrees
Muscle Groups: Shoulders
Banded Shoulder Flexion to 90-Degrees focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded Shoulder Flexion to 90-Degrees with proper form and technique.
- 1
Anchor a resistance band to a low point, such as a sturdy pole or the base of a rack.
- 2
Stand facing away from the anchor point, holding the band handle in one hand with your arm extended down and palm facing your body.
- 3
Keep your elbow straight and slowly raise your arm forward and upward until it reaches shoulder height, forming a 90-degree angle with your torso.
- 4
Pause briefly at the top of the movement, feeling the tension in your shoulder.
- 5
Slowly lower your arm back down to the starting position, maintaining control against the band's resistance.
Related Exercises
If you enjoyed Banded Shoulder Flexion to 90-Degrees, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Shoulder Flexion to 90-Degrees, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
