Lat Pull-down
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Cable
- Movement pattern
- Vertical Pull
Steps
- 1 Sit on the lat pulldown machine and grasp the bar with a wide overhand grip, arms extended overhead.
- 2 Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- 3 Slowly extend your arms back to the starting position, allowing the bar to rise overhead.
