Kneeling Lat Pull-down
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Cable
- Movement pattern
- Vertical Pull
Steps
- 1 Kneel on one knee with the other foot flat on the floor in front of you, facing a cable machine.
- 2 Reach up and grasp the D-handle with a neutral grip, extending your arm overhead.
- 3 Pull the handle down towards the side of your torso, driving your elbow towards your hip.
- 4 Slowly extend your arm back up to the starting position, controlling the weight as it rises.
- 5 Complete all repetitions on one side, then switch your kneeling position and repeat with the other arm.
