Rope Climb

Primary muscles
Lats
Secondary muscles
Biceps, Forearms, Upper back
Equipment
Body weight
Movement pattern
Vertical Pull

Steps

  1. 1 Start by hanging from a rope with an overhand grip, hands shoulder-width apart, and arms fully extended.
  2. 2 Reach one hand higher up the rope, extending your arm.
  3. 3 Pull your body upward using your arms and back, simultaneously moving your lower hand higher up the rope.
  4. 4 Continue to climb by alternating your hand movements, reaching and pulling to ascend the rope.

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