Lat Stretch
- Primary muscles
- Lats
- Secondary muscles
- Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart.
- 2 Place one hand behind your head and let your other arm hang by your side.
- 3 Gently bend your torso to the side where your arm is hanging, feeling a stretch along your side.
- 4 Return to an upright standing position.
- 5 Switch hands and repeat the movement to the opposite side.
