Banded Latpull
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Band
- Movement pattern
- Vertical Pull
Steps
- 1 Start by kneeling on the floor with your trunk upright. Reach overhead and grasp the handles of the resistance band with a neutral grip, palms facing each other, and arms fully extended.
- 2 Pull the band handles down towards the sides of your chest, squeezing your shoulder blades together.
- 3 Slowly extend your arms back overhead to return to the starting position.
