Mixed-grip Chin-up

Primary muscles
Lats
Secondary muscles
Biceps, Upper back, Forearms
Equipment
Body weight
Movement pattern
Vertical Pull

Steps

  1. 1 Hang from a pull-up bar with a wide, mixed grip, one hand pronated and the other supinated.
  2. 2 Engage your back and arm muscles to pull your body upward, driving your elbows down towards your sides.
  3. 3 Continue pulling until your chin clears the bar.
  4. 4 Slowly lower your body back down to the starting position with controlled movement, extending your arms fully to complete the repetition.

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