Neutral-grip Pull-up
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Upper back, Forearms
- Equipment
- Body weight
- Movement pattern
- Vertical Pull
Steps
- 1 Hang from a pull-up bar with a neutral, shoulder-width grip, allowing your arms to fully extend.
- 2 Engage your back and arm muscles to pull your body upward.
- 3 Continue pulling until your chin clears the bar.
- 4 Slowly lower your body back to the starting position with controlled movement.
