Standing Cable Pull-over
- Primary muscles
- Lats
- Secondary muscles
- Chest, Abs
- Equipment
- Cable
- Movement pattern
- Vertical Pull
Steps
- 1 Stand bent over at your hips with your knees slightly bent, facing a high cable pulley and holding a straight bar with an overhand, shoulder-width grip.
- 2 Extend your arms forward and slightly upward, keeping your back straight and core engaged.
- 3 Pull the bar down towards your hips, keeping your arms mostly straight and squeezing your lats.
- 4 Slowly return the bar to the starting position, controlling the movement as your arms extend forward and slightly upward.
