Straight-arm Pull-down
Muscle Groups: Lats, Triceps
Straight-arm Pull-down focuses on Lats, Triceps, with Abs, Chest, Shoulders, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Straight-arm Pull-down with proper form and technique.
- 1
Hang from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart, and arms fully extended.
- 2
Engage your back and arm muscles to pull your body upwards, bending your elbows and bringing your chest towards the bar.
- 3
Continue pulling until your chin clears the bar.
- 4
Slowly lower your body back to the starting position with control, fully extending your arms.
Secondary Muscles
While Straight-arm Pull-down primarily targets Lats, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Chest, Shoulders, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Straight-arm Pull-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Straight-arm Pull-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
