EZ-Bar Pull-over
- Primary muscles
- Lats
- Secondary muscles
- Chest, Triceps, Shoulders
- Equipment
- EZ Barbell
- Movement pattern
- Vertical Pull
Steps
- 1 Lie supine on a flat bench with your head near one end. Hold an EZ bar with an overhand, shoulder-width grip, extending it above your chest.
- 2 Keeping your arms mostly straight with a slight bend in the elbows, slowly lower the EZ bar in an arc behind your head until you feel a stretch in your chest and lats.
- 3 Pull the EZ bar back over your chest in the same arc, using your lats and chest, until your arms are fully extended above your shoulders.
