Swiss Ball EZ-Bar Pull-over
- Primary muscles
- Chest
- Secondary muscles
- Lats, Triceps, Abs
- Equipment
- Stability ball
- Movement pattern
- Vertical Pull
Steps
- 1 Lie with your upper back and shoulders supported on a Swiss ball, feet flat on the floor shoulder-width apart, and hips raised so your body forms a straight line from knees to shoulders.
- 2 Hold an EZ-bar with an overhand grip, hands slightly narrower than shoulder-width apart, extending it straight up over your chest with a slight bend in your elbows.
- 3 Keeping your core engaged and hips stable, slowly lower the EZ-bar in an arc behind your head until you feel a stretch in your lats and chest.
- 4 Maintain a slight bend in your elbows throughout the movement, ensuring the stretch is felt in the target muscles.
- 5 Engage your lats and triceps to pull the EZ-bar back up along the same arc to the starting position over your chest.
