Shoulder Stretch
- Primary muscles
- Shoulders
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright with both arms extended straight forward at shoulder height, palms facing each other.
- 2 Raise one arm straight overhead until it is fully extended, keeping your other arm extended forward.
- 3 Lower the raised arm back to the starting position.
- 4 Alternate and repeat the movement with your other arm.
