Shoulder Stretch
Muscle Groups: Shoulders
Shoulder Stretch focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Shoulder Stretch with proper form and technique.
- 1
Stand upright with both arms extended straight forward at shoulder height, palms facing each other.
- 2
Raise one arm straight overhead until it is fully extended, keeping your other arm extended forward.
- 3
Lower the raised arm back to the starting position.
- 4
Alternate and repeat the movement with your other arm.
Related Exercises
If you enjoyed Shoulder Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Shoulder Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
